Looking for reasons for hope

To people with minds that allow them to see, it's clear by now that our democracy, civil liberties, secularism and secular law, tolerant pluralism and respect for inconvenient truth are now all under a sustained deadly attack. The top two motivating destructive forces are rigid CN and BKC dogmas. Both are bitterly inimical to democracy and the rest of it. 

CN = theocratic Christian nationalism

BKC = brass knuckles (unregulated) capitalism

In the face of this decades-long onslaught, it can be hard to see reasons for hope. An opinion piece by Amanda Ripley that the WaPo published discusses this problem. Ripley asks the question, if raising reasons for hope is not a journalist's job, whose job is it? A broader question is whether hope is important or not. It turns out that having hope is important.

Last summer, I wrote a piece in this newspaper admitting that I have been selectively avoiding contact with the news, even though I’m a journalist myself. Traditional news coverage, I had slowly come to realize, was missing half the story, distorting my view of reality. It frequently overlooked and underplayed storylines and dimensions that humans need to thrive in the modern world — with the three most notable elements being hope, agency and dignity.

That column sparked an unexpected response. I heard from thousands of readers caught in the same struggle — wanting to be informed about the world but not bludgeoned into fatalism. Many of you reported that you had taken matters into your own hands. One man, after listening to devastating stories on the radio, does his own Google searches to find examples of people trying to solve the very same problems. Then he shares the links he has found with his friends and family on Facebook, basically doing a job reporters don’t want to do.

Others urged me to check out alternative sources they had found, including the Progress Network newsletter, which curates stories of human cooperation and ingenuity, and the 1440 daily briefing, which attempts to strip bias from the news. Still others said they have sought refuge in sports, hyperlocal news, Wordle and, for one reader, medieval history.

For more than 30 years, scientists have been researching hope and deconstructing its building blocks. And it’s surprisingly tangible. “It’s important to say what hope is not,” Rebecca Solnit wrote in her book “Hope in the Dark.” “It is not the belief that everything was, is, or will be fine.”

So what is it? Hope is more like a muscle than an emotion. It’s a cognitive skill, one that helps people reject the status quo and visualize a better way. If it were an equation, it would look something like: hope = goals + road map + willpower. “Hope is the belief that your future can be brighter and better than your past and that you actually have a role to play in making it better,” according to Casey Gwinn and Chan Hellman in their book, “Hope Rising.”

Decades of research have now proved that hope, defined this way, can be reliably measured and taught. Using 12 questions, called the Hope Scale — a version of which you can take yourself here — more than 2,000 studies have demonstrated that people with stronger hope skills perform better in school, sports and work. They manage illness, pain and injury better and score higher on assessments of happiness, purpose and self-esteem. Among victims of domestic violence, child abuse and other forms of trauma, hope appears to be one of the most effective antidotes yet studied.