Etiquette



DP Etiquette

First rule: Don't be a jackass.

Other rules: Do not attack or insult people you disagree with. Engage with facts, logic and beliefs. Out of respect for others, please provide some sources for the facts and truths you rely on if you are asked for that. If emotion is getting out of hand, get it back in hand. To limit dehumanizing people, don't call people or whole groups of people disrespectful names, e.g., stupid, dumb or liar. Insulting people is counterproductive to rational discussion. Insult makes people angry and defensive. All points of view are welcome, right, center, left and elsewhere. Just disagree, but don't be belligerent or reject inconvenient facts, truths or defensible reasoning.

Friday, May 29, 2020

American Authoritarian Kleptocracy Rising


The last few days have evinced more evidence that the president is moving aggressively toward a more irrational, anti-democratic and authoritarian form of government. The latest hate and incoherence relates to the president's continuing use of dark free speech (DFS)[1] to further polarize and divide Americans along political and racial lines. This looks to be part of the president's 2020 re-election strategy.

The Washington Post writes that Twitter considered one of the president's Tweets to be glorifying violence. In it, the president called for police brutality in response to riots in Minneapolis that had erupted after police there killed a black man in custody. The company limited public access to the toxic Tweet. The president flew into a rage, claiming it was censorship. He threatened that the company would be regulated as punishment. WaPo comments: "Trump and his allies again decried the move as censorship, promising to regulate the company a day after he signed an executive order that could open the door for the U.S. government to punish social-media sites for their handling of political speech online."

That move is blatantly irrational from the president's point of view. The punishment the president wants to impose is elimination of a law that protects companies like Facebook and Twitter from liability for people who post false or defamatory content on their sites. Although experts do not believe that the president has to legal power to unilaterally do that, if the law is eliminated or made to just go away, affected companies would need to be far more aggressive about blocking the kind of dark free speech content that the president routinely posts online.

In essence, the president is so enraged that he blindly wants to get rid of the law that protects companies from liability from his own lies and defamation. If that came to pass, Twitter would likely be forced to delete the president's account and ban him forever.

The New York Times writes:
"The executive order that Mr. Trump signed on Thursday seeks to strip liability protection in certain cases for companies like Twitter, Google and Facebook for the content on their sites, meaning they could face legal jeopardy if they allowed false and defamatory posts. Without a liability shield, they presumably would have to be more aggressive about policing messages that press the boundaries — like the president’s. 
That, of course, is not the outcome Mr. Trump wants. What he wants is the freedom to post anything he likes without the companies applying any judgment to his messages, as Twitter did this week when it began appending “get the facts” warnings to some of his false posts on voter fraud. Furious at what he called “censorship” — even though his messages were not in fact deleted — Mr. Trump is wielding the proposed executive order like a club to compel the company to back down. 
But the logic of Mr. Trump’s order is intriguing because it attacks the very legal provision that has allowed him such latitude to publish with impunity a whole host of inflammatory, harassing and factually distorted messages that a media provider might feel compelled to take down if it were forced into the role of a publisher that faced the risk of legal liability rather than a distributor that does not. 
Mr. Trump has long posted false and disparaging messages to his 80 million followers on Twitter, disregarding complaints about their accuracy or fairness. In recent weeks, he has repeatedly issued tweets that essentially falsely accused Joe Scarborough, the MSNBC host, of murdering a staff member in 2001 when he was a congressman. Mr. Scarborough was 800 miles away at the time and the police found no signs of foul play. The aide’s widower asked Twitter to delete the messages, but it refused."

To the president's Tweet, Twitter added “This Tweet violated the Twitter Rules about glorifying violence” in a gray box that hid the tweet from public view unless a user clicks to see it. Twitter also prevented users from liking the president’s tweet or sharing it without adding a comment. A company spokesman commented: “We’ve taken action in the interest of preventing others from being inspired to commit violent acts, but have kept the tweet on Twitter because it is important that the public still be able to see the Tweet given its relevance to ongoing matters of public importance.” Twitter is between a rock and a hard place.


Should the law just go away?
This situation raises a fascinating question. Should congress repeal the law that protects private online companies from liability for lies and defamation that users post online? In my opinion, unrestrained DFS constitutes the single most powerful tool that the president and political extremists of all stripes have at their disposal for getting what they want. The president relies heavily on DFS to build public support for his goal of establishing a generally weak central government that operates as some sort of police state that operates as a kleptocratic tyranny heavily tinged with vengeful Christian theocratic overtones.

What is the cost-benefit of allowing unfettered DFS in political speech? What is the cost-benefit of normalizing and acceptance of political lies, deceit, character assassination (defamation), crackpot conspiracy theories, anti-democratic norms, e.g., voter suppression, corruption and gross incompetence? What does each of us get that is good that outweighs the social bad that DFS causes?

Maybe I am an outlier, but I don't see any good in essentially all DFS. I do see a lot of personal, social, economic and democratic harm. What am I missing? Why should Twitter, Facebook and Google be protected from liability?


Footnote:
1. Dark free speech: Constitutionally or legally protected (1) lies and deceit to distract, misinform, confuse, polarize and/or demoralize, (2) unwarranted opacity to hide inconvenient truths, facts and corruption (lies and deceit of omission), (3) unwarranted emotional manipulation (i) to obscure the truth and blind the mind to lies and deceit, and (ii) to provoke irrational, reason-killing emotions and feelings, including fear, hate, anger, disgust, distrust, intolerance, cynicism, pessimism and all kinds of bigotry including racism, and (4) ideologically-driven motivated reasoning and other ideologically-driven biases that unreasonably distort reality and reason. (my label, my definition)

Thursday, May 28, 2020

100,000


Mr. Spock : I've noticed that about your people, Doctor. You find it easier to understand the death of one than the death of a million. You speak about the objective hardness of the Vulcan heart, yet how little room there seems to be in yours.

STAR TREK: 

“The Immunity Syndrome”

DOES THIS NUMBER MEAN ANYTHING ANYMORE?


 DO YOU HAVE A GUT REACTION WHEN YOU SEE THIS NUMBER? 


DOES IT MATTER?

Wednesday, May 27, 2020

The View from a Social Scientist

Hey All,

I am a fairly new fan of Jonathan Haidt.  This article alarmed me more so than it encouraged me regarding the state of politics in the United States.

https://www.theatlantic.com/ideas/archive/2020/05/jonathan-haidt-pandemic-and-americas-polarization/612025/


I see factions on Facebook and Disqus.  Social media is making us more tribal and emotional.  Less rational.  It creates experts out of high school dropouts.  Dunning Kruger run amok.

Our town page has members attacking each other over the virus.  Some taking this as a life threatening event while others treat it as some conspiracy theory.

President Dumb Ass is creating chaos with his tweets.  He's using the virus to scapegoat his political opposition.  He is using his office to turn the people against the media.

Questions:

Is this nation being set up for division?  Who benefits from that?  Will we turn on each other?

How bad can this get?

Or will we wake up as Americans?  Value our freedoms and not allow others to take power using such divisive and immoral tactics.

Can we learn to get along while at the same time disagreeing about issues.  Finding a way to compromise?  To listen to others and realize that the good of the nation also means the good of the people of that nation?  To admit that we were wrong?  Then apologize and learn from our mistakes?

Is Haidt too patient?  Are liberals too patient?  Can conservatives rid themselves of Trump and his divisive rhetoric?

As we see in other societies and learn from history those that seek to grab authoritarian power do not back down easily.  They will use every means at their disposal.

If the people don't stand up and fight it and instead are passive or take the high road are they just conceding to this evil.  That's really what it is.  It's evil.

Is Twitter making a stand about one of Trump's points a turning point?  Can the people of this nation back their freedom to not allow lies on their site.  To not allow a president to use their platform to cause division by lying with his tweets?

We can't stop the outlets they own from publishing propaganda.  We don't have to allow them free access to mass media to push more of it on the unsuspecting.

Trump's words today was scary.  It was an action of a dictator.  Demanding free speech while taking it away from others.  He has a right to the government not restricting his free speech.  He can not use his power and government power to restrict the free speech of others.  Twitter was within it's rights.  Trump was not.

Lot's of questions.  Answer one or none.  Give me your own thoughts and theories.

Thank you!

Ellabulldog




Should a Political Party be a Candidate Gatekeeper?




“The tragic paradox of the electoral route to authoritarianism is that democracy’s assassins use the very institutions of democracy—gradually, subtly, and even legally—to kill it. . . . . One of the great ironies of how democracies die is that the very defense of democracy is often used as a pretext for its subversion.” -- Steven Levitsky and Daniel Ziblatt commenting on the gatekeeper function of political parties to prevent the rise of demagogues, How Democracies Die, 2018


Demagogue: a political leader who seeks support by appealing to the desires and prejudices of ordinary people rather than by using rational argument


Some people are unhappy with their perception of the role the democratic party played in keeping Bernie Sanders from winning the 2016 nomination and in his withdrawal from the 2018 race. Criticism of the DNC and party insiders are accused of blocking Sanders. 

That raises the question of whether a party should play a gatekeeping role in selecting candidates for office. In their 2018 book, How Democracies Die, political scientists Steven Levitsky and Daniel Ziblatt commented on the gatekeeper function of political parties. Levitsky and Ziblatt are experts on how democracies fall to authoritarians. One political party function they pointed to was the failure of a political party to prevent the rise of demagogues. They considered a gatekeeping function of a party to be an important bulwark against the rise of authoritarian demagogues. Their rationale is that party insiders and elites usually have far more knowledge about a candidate and their character and competence than most average voters.

In 2016, the GOP did not have a gatekeeping function in place. A divisive demagogue wound up as the party's nominee and ultimately president. Other divisive demagogues who were not subject to party gatekeeping included Hitler and Mussolini. In both of those cases, the existing party structure was losing trust, vitality and public support. In those situations, party elites allowed the demagogues to gain power. They falsely believed that they could control the beasts they unleashed and use them to regain public support. The beasts ended up destroying the parties.

In both 2016 and 2020, most of the democratic party elites apparently were opposed to Sanders in his  run for the nomination. Increasing numbers of voters who register as independents appears to reflect a loss of trust, vitality and public support in the two main American parties. Nonetheless, the democratic party played a gatekeeping role in 2016 and arguably also in 2020. 

Some years ago, the San Diego democratic party failed to exercise a gatekeeping function and a sexual predator, Bob Filner, wound up as city mayor. Some time after taking office, Filner was publicly accused of sexual predation. In 2013 he wound up resigning in disgrace. The democratic party was so intent on winning the mayor's office that they ignored Filner's long history of sexual predation despite being fully aware of it. That failure of gatekeeping cost the party the mayor position and at least some public trust for some time.

Should a party play a gatekeeping role or not? Does it matter that a candidate like Sanders, a long time independent, was not a long time party member? Is it reasonable to believe that (i) party insiders generally know more about their candidates than the public, or (ii) can exert better judgment than average voters based on their knowledge and experience? 

Book Review: How Democracies Die


Demagogue: a political leader who seeks support by appealing to the desires and prejudices of ordinary people rather than by using rational argument.


In their 2018 book, How Democracies Die, Harvard political science professors Steven Levitsky and Daniel Ziblatt (L&Z) describe the various ways in which democracies die. For the last 15 years, L&Z have studied democracy deaths as the main focus of their research.

What they find is that these days, democracies often do not die after a military coup. Instead, many modern authoritarians or demagogues gain power by striking deals with existing political parties who are often under stress and losing influence. Hitler and Mussolini took that route. In both cases, the existing order was confident that they could control the demagogues they helped to legitimize.

In this regard, L&Z see political parties and especially their leaders and insiders as gatekeepers who are in a position to prevent legitimizing and/or the rise to power of demagogues. L&Z comment on this legal route to power: “The tragic paradox of the electoral route to authoritarianism is that democracy’s assassins use the very institutions of democracy—gradually, subtly, and even legally—to kill it. . . . . One of the great ironies of how democracies die is that the very defense of democracy is often used as a pretext for its subversion.”

American democracy vs. Trump: L&Z write to express their deep concern that President Trump, a demagogue in their view, could rise to become a full-blown authoritarian. They find that two critical norms that have kept American demagogues in the past from gaining power have largely collapsed. One weakened norm is “mutual toleration” which exists when political parties accept each other as legitimate political opposition. The other norm is “forbearance” wherein politicians exercise restraint in using power and institutional prerogatives. L&Z calls these norms the “soft guardrails of American democracy.”

L&Z argue the erosion of these norms began in the 1980s and by the time Obama was elected in 2008, “many Republicans, in particular, questioned the legitimacy of their Democratic rivals and had abandoned the forbearance strategy for a strategy of winning by any means necessary.” They point out that Trump accelerated the trend, but didn't initially cause it. L&Z see extreme polarization as a root cause of the weakening of the norms that helped defend democracy from demagogues: “And if one thing is clear from studying breakdowns throughout history, it’s that extreme polarization can kill democracies.”

Some may recall that the 2018 presidential greatness survey by experts ranked Trump as the most polarizing president in US history. 2018 was the first year that the question had been asked. It was asked in view of the obvious polarizing effect that Trump had on American politics and society.

The tyrant test: L&Z find that authoritarians tend to use the same rhetoric and tactics in making their run for power. Keying off of earlier research of democratic breakdowns by political scientist Juan Linz, L&Z articulate four behavioral warning signs that help identify an authoritarian. Evidence of any one of the four behaviors in words or actions point to an authoritarian politician.

The four signs are evident “when a politician (1) rejects the democratic rules of the game, (2) denies the legitimacy of opponents, (3) tolerates or encourages violence, or (4) indicates a willingness to curtail the civil liberties of opponents, including the media.” Trump has shown behaviors that fit all four of the warning signs. For example, he rejected the democratic rules of the game by claiming he would not accept election results if he lost the 2016 election and falsely claimed there was massive voter fraud. Similarly, he denied the legitimacy of Hillary Clinton by calling her a criminal and calling for her to be imprisoned. He also publicly tolerated and encouraged violence by his supporters, e.g., “If you see somebody getting ready to throw a tomato, knock the crap out of them, would 'ya? Seriously. Just knock the hell out of them. I promise you, I will pay the legal fees. I promise you.”

L&Z argue that the republican party has abdicated essentially all responsibility to try to keep the authoritarian demagogue Trump from gaining power or undermining democracy. We are undergoing the kind of stealth attack on democracy that people have a hard time seeing. L&Z point out that there have always been about 30-40% of Americans who were ready to support a populist demagogue. Trump’s populist demagogic rhetoric and behavior, coupled with the the republican party’s abdication of responsibility to defend democracy, make America’s current political situation look truly frightening.

Warning: L&Z point out that opposition to demagogues must be legal. The demagogue can use anything illegal by the opposition as an excuse to further undermine democratic freedoms and the rule of law. In other words, Antifa and any other pro-violence groups that want to help defend democracy need to cool their jets and get their act together. Stupidity such as violence plays into the tyrant’s hands.

B&B orig: 4/15/19 DP orig 4/22/19; DP reposted 5/27/20

Better Sex as You Age

Good sex at any age

Sex can be a powerful emotional experience and a great tool for protecting or improving health, and it’s certainly not only for the young. The need for intimacy is ageless. And studies now confirm that no matter what your gender, you can enjoy sex for as long as you wish. Naturally, sex at 70 or 80 may not be like it is at 20 or 30—but in some ways it can be better.
As an older adult, you may feel wiser than you were in your earlier years, and know what works best for you when it comes to your sex life. Older people often have a great deal more self-confidence and self-awareness, and feel released from the unrealistic ideals of youth and prejudices of others. And with children grown and work less demanding, couples are better able to relax and enjoy one another without the old distractions.
For a number of reasons, though, many adults worry about sex in their later years, and end up turning away from sexual encounters. Some older adults feel embarrassed, either by their aging bodies or by their “performance,” while others are affected by illness or loss of a partner. Without accurate information and an open mind, a temporary situation can turn into a permanent one. You can avoid letting this happen by being proactive. Whether you’re seeking to restart or improve your sex life, it’s important to be ready to try new things, and to ask for professional help if necessary. There is much you can do to compensate for the normal changes that come with aging. With proper information and support, your later years can be an exciting time to explore both the emotional and sensual aspects of your sexuality.

Benefits of sex as you age

As an older adult, the two things that may have brought the greatest joy—children and career—may no longer be as prevalent in your everyday life. Personal relationships often take on a greater significance, and sex can be an important way of connecting. Sex has the power to:
  • Improve mental and physical health. Sex can burn fat, cause the brain to release endorphins, and drastically reduce anxiety.
  • Increase lifespan. Through its health-improving benefits, a good sex life can add years to your life.
  • Solidify relationships. Sex is a chance to express the closeness of your deepest relationship.
  • Give refuge. Sex gives you a chance to escape from the sometimes harsh realities of the world.

Accept and celebrate who you are

Sex in later life may not be the same as it was in your youth—but that doesn’t have to be a bad thing. In fact, sex can be more enjoyable than ever. As you find yourself embracing your older identity, you can:
Reap the benefits of experience. The independence and self-confidence that comes with age can be very attractive to your spouse or potential partners. No matter your gender, you may feel better about your body at 62 or 72 than you did at 22. And it is likely that you now know more about yourself and what makes you excited and happy. Your experience and self-possession can make your sex life exciting for you and your partner.
Look ahead. As you age, try to let go of expectations for your sex life. Do your best to avoid dwelling on how things are different. If you enjoyed an active sex life in your younger years, there’s no reason to slow down with age, unless you want to. A positive attitude and open mind can go a long way toward improving your sex life as you age.
Love and appreciate your older self. Naturally, your body is going through changes as you age. You look and feel differently than you did when you were younger. But if you can accept these changes as natural and hold your head up high, you’ll not only feel better, you’ll also be more attractive to others. Confidence and honesty garner the respect of others—and can be sexy and appealing.

Good sex as you age is safe sex as you age

As an older adult, you need to be just as careful as younger people when having sex with a new partner. You may not be able to get pregnant, but you’re still susceptible to sexually transmitted diseases. Talk to your partner, and protect yourself.

Communicate with your partner

As bodies and feelings change as you grow older, it’s more important than ever to communicate your thoughts, fears, and desires with your partner. Encourage your partner to communicate fully with you, too. Speaking openly about sex may not come easily to you, but improving your communication will help both of you feel closer, and can make sex more pleasurable.
Broaching the subject of sex can be difficult for some people, but it should get easier once you begin. And as an added bonus, you may find that just talking about sex can make you feel sexy. Try the following strategies as you begin the conversation.
Be playful. Being playful can make communication about sex a lot easier. Use humor, gentle teasing, and even tickling to lighten the mood.
Be honest. Honesty fosters trust and relaxes both partners—and can be very attractive. Let your partner know how you are feeling and what you hope for in a sex life.
Discuss new ideas. If you want to try something new, discuss it with your partner, and be open to his or her ideas, too. The senior years—with more time and fewer distractions—can be a time of creativity and passion.
Modernize. You may belong to a generation in which sex was a taboo subject. But talking openly about your needs, desires, and concerns with your partner can make you closer—and help you both enjoy sex and intimacy.

Focus on intimacy and physical touch

A good sex life—at any age—involves a lot more than just sex. It’s also about intimacy and touch, things anyone can benefit from. Even if you have health problems or physical disabilities, you can engage in intimate acts and benefit from closeness with another person. Take the pressure off by putting aside your old ideas of what sex “should be.” Focus instead on the importance of tenderness and contact.

Taking your time

Without pressing workloads or young children to worry about, many older adults have far more time to devote to pleasure and intimacy. Use your time to become more intimate.
Stretch your experience. Start with a romantic dinner—or breakfast—before lovemaking. Share romantic or erotic literature and poetry. Having an experience together, sexual or not, is a powerful way of connecting intimately.
Don’t be shy. Hold hands and touch your partner often, and encourage them to touch you. Tell your partner what you love about them, and share your ideas about new sexual experiences you might have together.
Relax. Find something that relaxes both partners, perhaps trying massage or baths together. Relaxation fosters confidence and comfort, and can help both erectile and dryness problems.

Expanding your definition of sex

Sexuality necessarily takes on a broader definition as we age. Try to open up to the idea that sex can mean many things, and that closeness with a partner can be expressed in many ways.
It’s not just about intercourse. Sex can also be about emotional pleasure, sensory pleasure, and relationship pleasure. Intercourse is only one way to have fulfilling sex. Touching, kissing, and other intimate sexual contact can be just as rewarding for both you and your partner.
Natural changes. As you age, it’s normal for you and your partner to have different sexual abilities and needs. Find new ways to enjoy sexual contact and intimacy. You may have intercourse less often than you used to, but the closeness and love you feel will remain.

Find what works for you

You might not be as comfortable with some sexual positions as you once were, but that doesn’t mean you need to give up an activity that is pleasurable for you—and miss out on feeling close to your partner. Keep in mind that it’s not all about intercourse or recreating the way things were when you were younger. The key to a great sex life is finding out what works for you now. Sex as you age may call for some creativity. Use the following ideas as inspiration, but don’t be afraid to come up with your own.
Experiment. Try sexual positions that you both find comfortable and pleasurable, taking changes into account. For men, if erectile dysfunction is an issue, try sex with the woman on top, as hardness is less important. For women, using lubrication can help.
Expand what sex means. Holding each other, gentle touching, kissing, and sensual massage are all ways to share passionate feelings. Try oral sex or masturbation as fulfilling substitutes to intercourse.
Change your routine. Simple, creative changes can improve your sex life. Change the time of day when you have sex to a time when you have more energy. For example, try being intimate in the morning rather than at the end of a long day.
Foreplay. Because it might take longer for you or your partner to become aroused, take more time to set the stage for romance, such as a romantic dinner or an evening of dancing. Or try connecting first by extensive touching or kissing.
Playfulness. Being playful with your partner is important for a good sex life at any age, but can be especially helpful as you age. Tease or tickle your partner—whatever it takes to have fun. With the issues you may be facing physically or emotionally, play may be the ticket to help you both relax.

Restarting a stalled sex drive

Some older adults give up having a sex life due to emotional or medical challenges. But the vast majority of these issues do not have to be permanent. You can restart a stalled sex drive—and get your sex life back in motion. Remember that maintaining a sex life into your senior years is a matter of good health. Try thinking of sex as something that can keep you in shape, both physically and mentally.
The path to satisfying sex as you age is not always smooth. Understanding the problems can be an effective first step to finding solutions.
Emotional obstacles. Stress, anxiety, and depression can affect your interest in sex and your ability to become aroused. Psychological changes may even interfere with your ability to connect emotionally with your partner.
Body image. As you notice more wrinkles or gray hair, or become aware of love handles or cellulite, you may feel less attractive to your partner. These feelings can make sex less appealing, and can cause you to become less interested in sex.
Low self-esteem. Changes at work, retirement, or other major life changes may leave you feeling temporarily uncertain about your sense of purpose. This can undermine your self-esteem and make you feel less attractive to others.
Worry over “performance.” Worrying about how you will perform, or whether you are worthy of sexual attention from your partner, can lead to impotence in men and lack of arousal or orgasm in women. This may be a problem you have never before had to face. Sex drives can be naturally stalled as you face the realities of aging, but it is possible to overcome these bumps in the road.
Communicate. Talk to your partner, or to a friend or counselor, about your issues, whether they’re physical or emotional. Explain the anxieties you are feeling, ask for and accept reassurance, and continue the conversation as things come up.
Just “do it.” Sex is just as healthy and necessary as exercise and, just like exercise, it may surprise you with pleasure and satisfaction—even if you weren’t “in the mood.”  So get back into practice. Once you’re back in the habit, you’ll start to feel better and your sex drive should naturally increase.
Increase your activity level. Bumping up your general level of activity will benefit your sex drive by increasing your energy and sense of well-being.
Let it go. As much as you can, use your age and experience to be wise and candid with yourself. Let go of your feelings of inadequacy and let yourself enjoy sex as you age.

Know when to seek help

No matter what your age, losing your desire for intimacy and touch altogether isn’t normal. In fact, loss of interest or function may be signs of a medical problem—one that may be best addressed by a doctor. If something is getting in the way of your desire or ability to have a good sex life, don’t let embarrassment keep you from asking your doctor for help. Working with a professional, there is much you can do to improve your sex life.
Keep in mind that anything that affects your general health and well-being can also affect your sexual function. Sexual health can be affected by:
Medical conditions. Illnesses that involve the cardiovascular system, high blood pressure, diabetes, hormonal problems, depression, or anxiety can affect sex drive and function. You can talk to your doctor about strategies to combat these issues.
Medications. Certain medications can inhibit your sexual response, including your desire for sex, your ability to become aroused and your orgasmic function. You can talk to your doctor about switching to a different medication with fewer sexual side effects.

Sex after a heart attack

Many older adults with heart disease—or who’ve suffered a past heart attack—are less sexually active than they used to be or even stop having sex completely, often fearing that sex may trigger another heart attack. However, for most people it is still possible to enjoy an active sex life with heart disease.
According to a recent study, for every 10,000 people who have sex once a week, only two or three will experience another heart attack, and their risk of dying during sex is extremely low.
  • Check with your doctor before resuming sexual activity.
  • Participate in a cardiac rehabilitation program to improve your fitness.
  • If you can exercise hard enough to work up a light sweat without triggering symptoms, you should be safe to have sex.
  • Wait to have sex if you have advanced heart failure, severe valve disease, uncontrolled arrhythmia, unstable angina, unstable or severe heart disease.
  • Once your condition is under control, ask your doctor when it’s safe to resume sexual activity.
Source: Harvard Medical School