Given the increasing heat and reason-killing emotion that seemed to be occurring recently, a suggestion about a way to maintain self-control seems to be in order.
A person's emotional state affects unconscious and conscious reason in perceptions of reality, discourse and thinking. Emotion is now believed to be a necessary part of cognition, conscious reasoning and moral decision-making. Despite that, out-of-control emotion tends to degrade the quality of reasoning, leading to beliefs or decisions that are objectively less rational and/or detrimental to the individual. Reasonable control of emotion should be generally helpful to people in their everyday lives.
One scientist observes (pdf) that “the neuronal channels going up from the emotional centers of the brain to the more cognitive centers are denser and more robust than the cognitive centers going down to inhibit and control the emotional structures. Self-conscious efforts to avoid prejudice, fear, hatred, and depression are often rendered unsuccessful by this imbalance.”
In other words, emotional self-control often isn’t easy because our brains are wired that way. That’s just normal human biology.
Research psychologists recently published a paper showing that thinking or talking to yourself in the third person helps maintain emotional control in the face of events or information that provoke emotion and a potential loss of self-control. For politics, that means disagreement over political issues, most of which are highly emotionally charged.
Writing in Scientific Reports (vol. 7, Article 4519, published online July 3, 2017), lead scientist Jason Moser reported: “We hypothesized that it does under the premise that third-person self-talk leads people to think about the self similar to how they think about others, which provides them with the psychological distance needed to facilitate self-control. We tested this prediction by asking participants to reflect on feelings elicited by viewing aversive images (Study 1) and recalling negative autobiographical memories (Study 2) using either “I” or their name while measuring neural activity via ERPs (Study 1)[1] and fMRI (Study 2). . . . . Together, these results suggest that third-person self-talk may constitute a relatively effortless form of self-control. . . . . Specifically, using one’s own name to refer to the self during introspection, rather than the first-person pronoun ‘I’, increases peoples’ ability to control their thoughts, feelings, and behavior under stress.”
Commenting on the study, Government Executive writes: “‘Essentially, we think referring to yourself in the third person leads people to think about themselves more similar to how they think about others, and you can see evidence for this in the brain,’ says Jason Moser, associate professor of psychology at Michigan State University. ‘That helps people gain a tiny bit of psychological distance from their experiences, which can often be useful for regulating emotions.’ . . . . ‘What’s really exciting here,’ says [senior researcher Ethan] Kross, who directs the Emotion and Self-Control Lab, ‘is that the brain data from these two complimentary experiments suggest that third-person self-talk may constitute a relatively effortless form of emotion regulation. If this ends up being true—we won’t know until more research is done—there are lots of important implications these findings have for our basic understanding of how self-control works, and for how to help people control their emotions in daily life.’”
Footnote:
1. ERPS: event-related brain potentials, are electrical brain responses caused by sensory or cognitive stimuli such as photos or verbal information; ERPS are small but accurately measurable electrical brain responses that occurs over about a half second after a stimulus.
fMRI: functional magnetic resonance imaging, is a noninvasive method used to visualize parts of the human brain as it responds to various stimuli such as unpleasant photos, moral dilemmas or information that contradicts personal beliefs; fMRI visualizes areas of brain responses in near real time, with localized brain activity becoming visible a few seconds after a brain area has begun responding to what is seen or heard.
B&B orig: 10/21/17
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